Curfew
Equal parts. 2 g per cup, 95 °C, 8 min. Sip 1 h before bed.
By need
Sleep
A cup an hour before bed, soft lights, and the plants do the rest.
Suggested plants
- ★ 2
Chamomile
Matricaria chamomilla
floralapple anti-inflammatoryantispasmodic - ★ 2
Linden
Tilia cordata
honeyfloral calmativesedative - ★ 2
Passionflower
Passiflora incarnata
greenlight sedativeanxiolytic - ★ 2
Valerian
Valeriana officinalis
earthywoody sedativeanxiolytic - ★ 1
Lemon verbena
Aloysia citrodora
lemonsilky digestivecarminative - ★ 1
Lemon balm
Melissa officinalis
lemongreen calmativenervine