Warm shield
Equal parts. 2 g per cup, 100 °C, 10 min. A turn of the pepper mill for the turmeric.
By need
Immunity
Plants to keep close when everyone around is coughing and the temperature drops.
Suggested plants
- ★ 2
Holy basil (Tulsi)
Ocimum tenuiflorum
pepperyclove adaptogenimmunomodulant - ★ 2
Calendula
Calendula officinalis
faintly bitterresinous vulneraryanti-inflammatory - ★ 2
Oregano
Origanum vulgare
aromaticbalsamic antimicrobialantiviral - ★ 2
Turmeric
Curcuma longa
earthypeppery anti-inflammatoryantioxidant - ★ 2
Echinacea
Echinacea purpurea
earthygreen immunomodulantanti-inflammatory - ★ 2
Rose hip
Rosa canina
tartfruity antioxidantanti-inflammatory