Second wind
Equal parts. 2 g per cup, 95 °C, 8 min.
By need
Energy
No caffeine, plenty of bounce: plants that warm you up and nudge you back into motion.
Suggested plants
- ★ 2
Yerba mate
Ilex paraguariensis
grassybitter stimulanttonic - ★ 2
Ginseng
Panax ginseng
earthyfaintly bitter adaptogenstimulant - ★ 2
Rhodiola
Rhodiola rosea
rosyrooty adaptogentonic - ★ 2
Schisandra
Schisandra chinensis
tartwoody adaptogenhepatoprotective - ★ 1
Ginger
Zingiber officinale
pungentspicy warmingcarminative - ★ 1
Ceylon cinnamon
Cinnamomum verum
warmingsweet warmingcarminative